Kourtney Kardashian Workout and Diet Plan

Secret Of Kourtney Kardashian Summer Body

Although at age over 30, but her body seems like can't match with her ages. She looks more a like a thin body to me. She has been working out 3-4 days per week with under go balance and nutrition health diet plan. Keep on reading below to see how Kourtney Kardashian weight loss and workout plan.

Kourtney Kardashian Exercise Routine

Kourtney is a big fan of running. She usually just turns on iPod Shuffle and straight went for a run by the house. She also uses treadmill or elliptical running exercise in her mom's house. Kourtney use running exercise to shape up her lower body and losing weight is the same time. While running, she did few simple exercise moves and drills that will work for legs and core and even make hoofing it feel easier.

• Hand-on-head running - run 3-5 minutes


• Narrow- Stance Lunge - do 12-15 reps, work great on butt and legs.


• Low Walking - 20 reps front and back, burn fat on butt and legs.


• High Knees - 10 reps on each legs


• Plan a Ball - 20 times, work on core part, you need a balance ball on this workout.


• Side running - 4 runs each sides


• Get A Friend To Tag Along Makes A Workout Twice As Fun

Kourtney jogs together with Khloe at beach while going workout classes with Kim at home. With pairing up an exercise partner you can share fitness idea and increase motivation at the same time.

Know Where Is You Good and Worst Part On You Body

Kourtney realizes that she gained a few extra pounds on her bottom while pregnant so she mainly tackle the lower body part by doing exercises that help to keep her booty tone and lift up. Kourtney said "I want to try to do squats -- stuff that will keep the booty up there" . She told about the classical power move to help to firm and tone up legs, quads, hamstrings and glutes.

Doing Unexpected Workout on Body Parts

Try to do sometime that not really used to do and let your body keep on guessing.I started doing weight-training to shock my body into doing something I'm not really used to -- and I've noticed a difference already," Kourtney tells Life & Style. If you keep on doing the routine workout, you might not be seeing growth or any major difference in your body. Switch up routine workout every six to eight weeks to tackle other body parts, it may give you unexpected results.

Kourtney Kardashian Diet Plan

By simply cutting out processed foods, products with high sugar and the bread basket, you'll shed pounds more efficiently.

Kourtney love homemade salad with deli turkey, sunflowers seeds, iceberg lettuce and cucumbers. "I died for this salad" she told Life and Style Magazine interview. Kourtney also eats a lot of salmon and chicken.

Another diet tip that Kourtney takes is start with small size. She starts with daily eating habit by switching Chai latte to one espresso shot that saves 235 calories. She also cut down other unnecessary calories like those juice and dehydrate fruits.

"I was eating a lot of dried fruits , and I didn't realize how much sugar that added. And now I'll eat raw almonds instead of salted ones."

Dream Of Building Up Your Own Six Pack Abs Body?

Is it really possible for anyone to get 6 pack abs or is it some genetic mutation that only some people are gifted with? It's taken heck of a lot of work to get toned abs and sometimes I'm quite annoyed with guys who come in to the gym and barely workout and yet have the perfect abs.

Be that as it may, recommended Six Pack Abs program which constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information and help improve the quality of your life.Included also personalized metabolic rate calculator - takes your own body characteristics and activity level into account.

 

Read More

Megan Fox Workout Excises and Diet Plan

Megan Fox Stunning Body

Secret Well Training Program and Cardios Workout is a MUST to Shape Up a Great Body

Megan Fox workout mostly are simple and special designed by her personal trainer since Fox reportedly said that she is too lazy she will not even make the trip to the gym and result her trainer has to come to her.

The 1st Phase

1. Crunches
2. Hyper Extensions
3. Knee Ups
4. Super Mans
5. Lateral Crunch (Left)
6. Lateral Crunch (right)
7. Prone Plank
8.Ball legs Lifts
9.Lateral Plank (left)
10. Lateral Plank (right)

By repeatably execute above circuit of 10 different exercises hits all the muscles of the lower trunk. Perform each exercise for 30 seconds before moving to the next one. Do the circuit three times , and then take 90 seconds break between circuits . The goal is to improve the rep range achieved each week. You need to record your progress to track back any improvement for daily basic.

The 2nd Phase

The next focus segment is cardiovascular and this portion of her training Megan likes to use a stationary bike. Since the tempo on the bikes is so high, it can be classified as interval style training. This rapidly increases the heart rate, but only for short bursts , while transforming your body into a fat-burning furnace. The stationary bike acts like a canister of gasoline you pour on a fire.

Fox begins her cardio workout by cycling at a relatively easy level for two minutes. As the clock approaches the 2 minutes mark, increase the resistant level on a bike to level 10. Sprint at 100 RPM + for 60 seconds and return to easy level. Take 120 seconds at the easy level. Again, as the clock near the 120 and sprint for 45 seconds keeping the RPM at 100+ then rest again for 120 seconds.

Megan Fox Diet Plan - Secret Weapon
Another Secret Weapon which Build up Stunning Shape of Megan Fox

How about Megan Fox's diet plan? Megan loves food, but before shooting a movie Megan Fox will have a very clean diet to get her in the best shape possible for the big screen. Consume lot of natural sources of protein such as nuts, eggs and meat. She love eggs for breakfast & makes breakfast her biggest meal of the day to help prevent her from overeating later.In her diets plan, also include various kinds of fruits, vegetable and almonds as carbohydrates sources.Almonds have essential fatty oils including Vitamin E which are great for your body.
Megan has secret weapon that can be purchased in any grocery store - cider vinegar, which can act as an amazing fat burning tool and a great detoxifier. It also re-add a few tablespoons of cider vinegar to a glass of water and drink it frequently. Cider vinegar also a good topping for salads. Either way, it is an awesome way to boost metabolism.

Dream Of Building Up Your Own Six Pack Abs Body?

Is it really possible for anyone to get 6 pack abs or is it some genetic mutation that only some people are gifted with? It's taken heck of a lot of work to get toned abs and sometimes I'm quite annoyed with guys who come in to the gym and barely workout and yet have the perfect abs.

Be that as it may, recommended Six Pack Abs program which constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information and help improve the quality of your life.Included also personalized metabolic rate calculator - takes your own body characteristics and activity level into account.

 

Read More

Tyler Posey Teen Wolf Workout and Diet Plan

I bet everyone did watch Michael J.Fox on the original Teen Wolf during 1985 but today MTV's remake an old classic with greater emphasis on romance, horror and werewolf mythology.

Teen Wolf story is based on Scott McCall walking in the jungle one night searching for dead body whose gain incredible power after a werewolf bite.

Tyler Posey a 19 year old actor from Santa Monica, CA taken the main role in MTV's TV series Teen Wolf. This kid could be the next wave that replace Taylor Lautner in coming Twilight series. Those are some pretty big shoes to fill.

Tyler did show shirtless screen on Teen Wolf series proven that he did some hard work to build solid lean muscle through out abs, cardio and body workout. How Tyler get himself prepare prior taken transform to werewolf? Keep on reading below article to know more.

Tyler Posey Workout Routine

Image credit: https://emptylighthouse.com/

Posey does follow several basic body workout training to boost up abs muscle and build lean cardio shape on his body.

To tackle on bi-ceps and triceps, he head to the Nautilus (or Preacher) curl machine, where he repeated 3 rep sets of 60, 80, then 95. Next come to EZ cable curls in sets of 50, 65 and 80. Then follow by 30, 45, and 55 hammer curls. Finally, add some triceps pushdowns - specifically 70, 85 and 100 times. This exercise routine continually boost strength on biseps muscle and given fast calories burn on tricep parts.

To aggressively involve in Teen Wolf series, Posey need to be well condition and consistent stamina. Tyler has it own stamina workout routine that generally focus on nice cardio work out. He practice running or walking on a treadmill for a least 45 minutes at 65-75 percent of your maximum heart rate, or a full 60 minutes at 80-90 percent MHR.

Teen Wolf Tyler Posey also repeated meditative treadmill session or got for a general routine of 25 pushups, followed by the Nautilus incline press, and conclude with the Pec-deck machine (aka the chest fly). It definitely build upper body part with lean chest muscle and firm up lower abs cardio parts.

Tyler Posey Diet Plan

A good workout routine is essential, but Tyler also emphasize in healthy and nutrition balance diet plan to provide him the daily energy he needed to continue his role to become the powerful Teen Wolf.

Posey eat a lot of protein source foods such as eggs, daily product - milks, cheese and protein bar to get the sufficient energy source to keep him going. Tyler also consume vegetables, apple, oatmeal and brown rice to get the balance diet that needed to avoid excessive fat and weight loss proposes as well.

Teen Wolf Complete Season 1-3

Dream Of Building Up Your Own Six Pack Abs Body?

Is it really possible for anyone to get 6 pack abs or is it some genetic mutation that only some people are gifted with? It's taken heck of a lot of work to get toned abs and sometimes I'm quite annoyed with guys who come in to the gym and barely workout and yet have the perfect abs.

Be that as it may, recommended Six Pack Abs program which constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information and help improve the quality of your life.Included also personalized metabolic rate calculator - takes your own body characteristics and activity level into account.

Read More

How To Lose Weight With Cardio Exercise

If you're a busy moms and searching for simple weight loss exercise that you can maintain your fitness at home? Looking for quick weight lose workout without any equipment needed? If yes, then you can view below clip that showed simple workout movement that let you get rid of belly fat, thighs ,abdominal and butt at home.

Introducing The Fat Loss Factor program which can rapidly let you reduce fat and weight lose on those stubborn body areas such as tummy fat, thighs, hips and abds.Dr Charles also provide weight lose motivation and detox diet plan that let achieve fitness goal within 12 days.

Read More

Best Exercise To Get Rid Of Weight On Your Thighs and Butt

Mid-section of lower body's fat are hard to reduce especially on thighs and butt ares. Since thighs and bum are major part of lower body, so extra calories which not able to burn to energy stored there. Excessive fat accumulated in your thighs indicated of obesity and bring body illness.

There are simple workouts at home needed which can effectively reduce thighs fast within short period of times. You don't need to go to gym or without require any special equipment to get it done.

Shaped up and toned your thighs and butt with below exercises:

1. Standing free Squats
2. Lunges
3. Lying Butt Bridges
4. Back kick 

You can refer on below fitness clip on how to tone up and firm your thighs. 

If you interested to more secret and guidance on how to get rid of belly fat and sustain weight loss with proper diet plan, then you should have a quick glance of The Fat Loss Factor Program that provide head to toes weight loss solution and detailed instructions.

Read More

Published Few Fitness Articles On Weight Loss Tips

Since created this blog,i'm been publish few fitness tips article on how to get rid of belly fat fast and suggesting diet plans menu to lose weight for women.Those articles get online on few article directories include Expertscolumn, Seekyt and Bubblews. You can have a quick glance on those articles as below:

1. How To Lose Weight Without Get Yourself Starving
2. Super Quick Weight Loss Exercise for Women At Home
3. Quick and Easy Weight Loss Diet Plan With Workout
4. Get Rid Of Belly Fat With Fat Loss Exercise at Home

Read More

Fitness Workout High Intensity Training

Sometime you can exercise at home without any equipment needed. Below are some simple fitness steps that you can train at your home with a skipping rope. These high intensity interval routine workout only take about 20 minutes using your own body weight. Mainly tackle on strength and cardiovascular routine on your lower bum and thigh.

Read More