Teen Wolf story is based on Scott McCall walking in the jungle one night searching for dead body whose gain incredible power after a werewolf bite.
Tyler Posey a 19 year old actor from Santa Monica, CA taken the main role in MTV's TV series Teen Wolf. This kid could be the next wave that replace Taylor Lautner in coming Twilight series. Those are some pretty big shoes to fill.
Tyler did show shirtless screen on Teen Wolf series proven that he did some hard work to build solid lean muscle through out abs, cardio and body workout. How Tyler get himself prepare prior taken transform to werewolf? Keep on reading below article to know more.
Tyler Posey Workout Routine |
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Posey does follow several basic body workout training to boost up abs muscle and build lean cardio shape on his body.
To tackle on bi-ceps and triceps, he head to the Nautilus (or Preacher) curl machine, where he repeated 3 rep sets of 60, 80, then 95. Next come to EZ cable curls in sets of 50, 65 and 80. Then follow by 30, 45, and 55 hammer curls. Finally, add some triceps pushdowns - specifically 70, 85 and 100 times. This exercise routine continually boost strength on biseps muscle and given fast calories burn on tricep parts.
To aggressively involve in Teen Wolf series, Posey need to be well condition and consistent stamina. Tyler has it own stamina workout routine that generally focus on nice cardio work out. He practice running or walking on a treadmill for a least 45 minutes at 65-75 percent of your maximum heart rate, or a full 60 minutes at 80-90 percent MHR.
Teen Wolf Tyler Posey also repeated meditative treadmill session or got for a general routine of 25 pushups, followed by the Nautilus incline press, and conclude with the Pec-deck machine (aka the chest fly). It definitely build upper body part with lean chest muscle and firm up lower abs cardio parts.
Tyler Posey Diet Plan
A good workout routine is essential, but Tyler also emphasize in healthy and nutrition balance diet plan to provide him the daily energy he needed to continue his role to become the powerful Teen Wolf.
Posey eat a lot of protein source foods such as eggs, daily product - milks, cheese and protein bar to get the sufficient energy source to keep him going. Tyler also consume vegetables, apple, oatmeal and brown rice to get the balance diet that needed to avoid excessive fat and weight loss proposes as well.
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